Promotes Gut Health And Immunity. This translates to an estimated human dose of 16-32 mg/kg of bodyweight, or: • 1,100-2,200 mg for a 150lb person • 1,400-2,900 mg for a 200lb person • 1,800-3,600 mg for a 250lb person According to a 2007 study, shatavari may help maintain blood sugar levels . The new stems are soft, feathery and without thorns. The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses. It became popular all over Europe thanks to the Romans, who favored it because of its medicinal properties. The asparagus plant is native to the Mediterranean region, close to the Tigris and Euphrates rivers. Nutrition consultant Keri Gans, RD said on Health.com that asparagus is a great remedy for urinary tract infections, as it contains high levels of asparagine, an amino acid that makes the vegetable a natural diuretic. The medicinal properties of asparagus are complemented by a remarkable nutritional value. Some agents within asparagus create the conflict as to whether or not the vegetable can cause or help cure cancer. Phosphorous: 5% of the RDI. Type 2 diabetes is on the rise, as is the need for safer, more effective treatments. Asparagus can increase urine production and is also a good source of dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6, and several minerals. The plant is antispasmodic, aperient, cardiac, demulcent, diaphoretic, diuretic, sedative and tonic[4, 21, 165, 201 . People use asparagus for high blood pressure . Low levels of folate intake have been linked to an increased risk of breast cancer in . Asparagus health benefits include detoxing the body of excess salt, water and other toxins. It is ideal to cover an embankment or to cover a fence where privacy is required. Shatavari powder uses as medicinal 1. It's used in a variety of meals, including frittatas, pastas, and stir-fries. White asparagus spears are also a rich source of protodioscin, a compound that has been shown to exert aphrodisiac effects in animals, while green asparagus is supercharged with rutin, a flavonoid that may provide benefits for people with varicose veins. 0.6g fat. Benefits of asparagus for Cancer. Dhar 2016, Pandey 2018, Singh 2016, Williamson 2002. "Asparagus has a sweet, nutty flavor and is more than just delicious," says Lana Nasrallah, a clinical dietitian with UNC Health Care, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.Its young shoots are used as a spring vegetable.. Vitamin E: 7% of the RDI. Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin. In addition to being tasty, the vegetable provides a wealth of health benefits. It is used to improve digestion and relieve constipation, fight infertility, control diabetes, fight neurodegenerative disorders, and treat urinary tract infections. 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Some people use it to ease alcohol withdrawal. It is known by different names in Ayurveda, such as - Talamuli, Musali, Chamara Musali etc. However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. It is advisable to check with your doctor before going for it. Not enough is known about the safety of using asparagus in medicinal amounts during breast-feeding. 138mcg folate. Improves Fertility3. The iron in asparagus also helps bones and joints stay strong and elastic. In a 2009 study published within the Journal of Food Science suggested that amino acids and minerals in extract of asparagus could help protect liver cells from toxins found in alcohol and ease the effects of hangovers. It's best to stick to food amounts. It's best to stick to food amounts. Soothes Inflammation. The dried roots of the plant are used as drug. A good intake of vitamin K can improve bone health by improving calcium absorption and reducing the amount of calcium that is excreted in the urine. Asparagus extracts have been used for birth control, so they might harm hormone balances during pregnancy. Not enough is known about the safety of using asparagus in medicinal amounts during breast-feeding. . Medicinal uses for asparagus. Asparagus, being a herb it is widely used for medicinal purposes. The following nutrition information is provided by the USDA. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. According to the National Cancer Institute's The Glutathione Report, asparagus is the highest tested food containing this powerful antioxidant. Asparagus is high in anti-inflammatory, antioxidant and antitumor phytocompounds researchers suggest may benefit human health. Eco-Gardening. For instance, increased urine production, which is thought to alleviate many urinary tract ails including UTIs, is a popular condition thought to be remedied by asparagus . By Emilia Benton Updated January 18, 2022. Aside from asparagus being one of the well known foods with vitamin K, C, B6 and E, folic acid, dietary fiber and many minerals, it also boasts many potential health benefits. It has scale-like leaves and an erect, multibranched stem that grows up to 3 m in height. It's best to stick to food amounts. Now that you know the ways this vegetable is potentially beneficial, let's discuss why asparagus is bad for you. Potassium is good for blood pressure and asparagus also contains a compound called asparaptine, which helps improve blood flow and in turn helps lower blood pressure. Pregnancy and breast-feeding: Asparagus is UNSAFE to use in medicinal amounts during pregnancy. For preventing the nutrition loss, it is better to steam the herb as boiling causes loss of important minerals. Green asparagus is by far the most common, but you may also see asparagus that is white or purple. Botanical name: Asparagus officinalis. Each product we feature has been independently selected and reviewed by our . In addition to its fiber content, it keeps your digestive system running smoothly, top to bottom, with generous helpings of the billions of beneficial bacteria, or probiotics, that our bodies need to aid digestion and fight off bad bacteria. The benefits given in this article are for Asparagus Racemosa roots used in ayurveda. In fact, asparagus extracts are used for birth control, as it plays a role in affecting the hormones. Medicinal Uses of Common Garden Asparagus. Crisp and tasty asparagus is your secret weapon for healthy digestion, metabolism, and more—here's why RDs recommend it. Pregnancy and breast-feeding: Asparagus is UNSAFE to use in medicinal amounts during pregnancy. Health benefits Digestion. Pregnancy and breast-feeding: Asparagus is UNSAFE to use in medicinal amounts during pregnancy. Other health benefits of asparagus include: Blood Clotting. It is used in reproductive health; as a galactogogue; in GI conditions (ulcers, dehydration, and diarrhea); for cough, fever, and infections among other conditions; and to promote general wellbeing by increasing cellular vitality and immunity. A half-cup, or about 90 grams (g), of cooked asparagus, contains 18% of the recommended daily intake (RDI) of vitamin C, 57% of the RDI of vitamin K and 34% of the RDI of folate. 2.7g protein. It helps with nervousness, pain, restless sleep, disturbing dreams and people with weak emotional . High cholesterol levels are one of the major contributing factors to heart disease. Green asparagus is by far the most common, but you may also see asparagus that is white or purple. A close relative, Asparagus racemosus, has been used in South-Asian Ayurvedic medicine for milennia. Some studies show that asparagus may aid in the survival of certain cancer cells and increase cancer growth. All are healthy choices. Women use asparagus racemosus for premenstrual syndrome (PMS) and . Some agents within asparagus create the conflict as to whether or not the vegetable can cause or help cure cancer. 3. In terms of asparagus root's medicinal uses, Shatavari is used most notably as a galactagogue, which is a food used to increase breast milk production, and studies have shown it to increase the hormone needed for that (prolactin) by several times. Regardless of what some critics say, asparagus is delicious and it is a trove of health benefits. People use asparagus racemosus for upset stomach (dyspepsia), constipation, stomach spasms, and stomach ulcers. Asparagus contains significant amounts of nutrient called . Asparagus roots are used in the treatment of a variety of diseases including female infertility, rheumatism, gout, arthritis, kidney stones, and urinary problems. Asparagus racemosus is mainly known for its phytoestrogenic properties. A glass of fresh asparagus juice benefits could be your answer to a hangover. Shatavari Uses - Practical Uses of Asparagus Racemosus. Uses & Benefits of Asparagus. Asparagus health benefits include a healthy digestive tract. Calcium is crucial for bone health, which means asparagus is great for your bones, too! 5. The diuretic properties of asparagus may be especially helpful for those who suffer from high blood pressure. Musali Asparagus adscendens is a medicinal plant. Both the roots and the shoots can be used medicinally, they have a restorative and cleansing effect on the bowels, kidneys and liver. A quick search of the scientific literature shows labs around the world have begun examining its active constituents . Native to the Mediterranean, the asparagus plant is related to leeks and onions, according to the University of Illinois.Its stems — known as "spears" — are edible, and they're probably what comes to mind when you think of the veggie.There are approximately 300 types of asparagus, which include green, violet-green, white, pink, and purple varieties, according to a 2020 scientific review in . 4. This helps with digestion and also helps feed the good bacteria in the gut. Asparagus has been cultivated for over 2,000 years as a vegetable and medicinal herb[238]. Asparagus extract is used in alternative and Ayurvedic medicine to treat health problems affecting the urinary tract and other organ systems, including conditions such as diabetes and high blood pressure. It has numerous health benefits, most of which have scientific facts to back them up. 4 Nutritional Benefits of Eating Asparagus—Plus Delicious Recipes to Try. Asparagus has been used as a medicinal food/herb since before the time of Christ; even its botanical name points to this, Asparagus officinalis. 8. It is an Indian . Asparagus is high in anti-inflammatory, antioxidant and antitumor phytocompounds researchers suggest may benefit human health. Asparagus promotes overall digestive health.. Emilia Benton headshot. Folate plays an important role in our body for proper . Furthermore, the medicinal uses of asparagus originally involved Asparagus racemosus, which is the wild variety. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Its medicinal usage has been reported in the Indian and British Pharmacopoeias and in traditional systems of medicine such as Ayurveda, Unani and Siddha. Indications: Administered to people. From providing relief from pre-menstrual syndrome to preventing cancer and diabetes, asparagus has a host of different health benefits. Medicinal use of Asparagus: Asparagus has been cultivated for over 2,000 years as a vegetable and medicinal herb. The traditional uses of medicinal plants cited in this study resonate well with those from pharmacological studies on the same plants done in other parts of the world. Nourishes the Digestive Tract. Among the three doshas in Ayurveda, it balances the Pitta dosha. Many of today's drugs and medicines were originally derived from natural ingredients, combinations of plants and other items found in nature. It improves fertility and regulates menstruation. A quick search of the scientific literature shows labs around the world have begun examining its active constituents . 1 Other studies show that asparagus may protect against certain cancers such as breast, larynx, lung, and stomach. Hangover Cure. Officinalis is given in acknowledgment to its "official" use as a therapeutic herb. Asparagus extracts have been used for birth control, so they might harm hormone balances during pregnancy.   A close relative, Asparagus racemosus, has been used in South-Asian Ayurvedic medicine for milennia. It is also used for fluid retention, pain, anxiety, cancer, diarrhea, bronchitis, tuberculosis, dementia, and diabetes. Health Benefits of Asparagus, Uses And Its Side Effects. Inulin, a type of soluble fiber found in asparagus, has far-reaching benefits for . If you take lithium, asparagus may interact with the . Musali Asparagus adscendens is known for its aphrodisiac property which enhances sexual power. Compared to green asparagus, white varieties do not seem to be as high in phenolic compounds being studied for health-protective potential, but some analysis suggests vitamin C content may be higher. All are healthy choices. Both the roots and the shoots can be used medicinally, they have a restorative and cleansing effect on the bowels, kidneys and liver[238]. Asparagus extract is a natural remedy sourced from the spears, root, and rhizomes (the "underground stem") of the asparagus plant. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. Asparagus racemosus ( A. racemosus) belongs to family Liliaceae and commonly known as Satawar, Satamuli, Satavari found at low altitudes throughout India. Asparagus is a tasty vegetable. In this article, we will use the term asparagus extract to mean any extract made from the Asparagus racemosus or the Asparagus officinalis L plant. Shatavari, an ayurvedic formulation made from dried asparagus root powder, can help speed up gastric emptying and is used to treat indigestion or dyspepsia. Abstract. The Medicinal Uses of Asparagus Root . The health benefits of asparagus include good cardiovascular health, healthy pregnancy, improved fertility, relief from the pre-menstrual syndrome, and improved bone health.It is also beneficial in managing conditions like diabetes, hangovers, cataract, rheumatism, depression, neurodegenerative diseases, and convulsions.It reduces urinary tract infections and blood cholesterol. Recipes to Try: Healthy and Delicious Recipe for Fresh Asparagus. It can keep your urinary tract healthy. Health Benefits of Asparagus - Asparagus is a vegetable crop that is still included in the Lily family (Liliaceae), which includes garlic and onion. It may help maintain blood sugar. Asparagus racemosus Willd. 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