2 teaspoons unsweetened dark cocoa powder. This healthy breakfast smoothie is a wholesome addition to your day. Baking Tips and Techniques; Cake Recipes; protein 12.6g; carbohydrates 49g; fat 14.7g; Vegan Blueberry Smoothie (Low-Carb, High-Protein) Diabetes Strong blueberries, unsweetened almond milk, vanilla extract, protein powder and 1 more Lemon Blueberry Smoothie Running on Real Food Protein packed smoothie that kids and adults will love. Prep Time: 5 mins. 1 teaspoons cocoa powder. 1 cups milk (any kind works here) optional: your favourite protein powder (I use Will be my go to smoothie. 5.00 stars (5 ratings) Print Recipe. Ingredients. Into a blender, add milk, butter, protein powder, and graham crackers, and process until smooth. Add all of the ingredients to a blender and blend until you achieve a smooth consistency. Prep Time5 minutes. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. Hot Chocolate Protein Shake From AlwaysOrderDessert . You will need:30g chocolate protein powder4 tbsp. Greek yoghurt1 handful of mixed berries (blueberries, strawberries and raspberries)1 handful spinach1/3 cup water cup almond milk1 tbsp. chia seeds to add on top for an extra crunch once smoothie has been made 22. Find healthy, delicious protein smoothie and shake recipes, from the food and nutrition experts at EatingWell. Acai-Blueberry Smoothie Bowl . by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Shakes and Smoothies | 0 comments. Nutritional information is for 1 1/4 cup which is (1) serving. Frozen banana: frozen banana is the base of this smoothie. Chocolate Blueberry Protein Smoothie Bowl. You can always add a little more homemade almond milk or water if the smoothie is too thick for your liking. Rating: 5 stars. Place all ingredients into a blender. Protein Berry 2 tablespoons cocoa powder. 1 small to medium sliced banana, frozen is best. You can use vanilla flavored whey protein powder instead of unflavored whey, stevia and vanilla extract. 2/3 cup frozen blueberries. Use another - cup of almond milk if Pouches come with a fill line for extra ease, so you know how much liquid to add. Tip. 2 scoops chocolate protein If the smoothie is not thick enough, add a handful of ice cubes and blend in order to thicken the smoothie. Chocolate Blueberry Protein Smoothie Bowl. Instructions. And you wont even taste the kale! ; Almond milk: we used almond milk to thin the smoothie out. Paleo Dark Chocolate Banana Protein Smoothie ; 9. Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth. If necessary, add in more almond milk to thin the smoothie. These Paleo Blueberry Muffins are so moist they melt in your mouth Heres an updated photo so you can see the inside (as of July 2016) Enjoy ! Blueberry Chocolate Dream Smoothie Recipe The Ingredients 1 cup almond milk (substitute your preferred milk) 1/2 cup yogurt (preferably whole milk or full fat) 1/2 small avocado 1/2 cup fresh or frozen blueberries 3 Brazil nuts 1 tablespoon cacao powder 1 teaspoon cacao nibs 1 teaspoon maca 1 teaspoon lucuma 1/4 teaspoon cinnamon Sugars 39.8g. Chocolate protein pwder: really any kind of protein powder works for this recipe, but chocoalte protein powder helps make this nice and Step 2 Pour and garnish. This chocolate blueberry smoothie (aka The Breakfast Smoothie) is packed with nutrition which gives it superpowered goodness. Sample Keto Diet 7-Day Meal Plan clean and hight quality website. cup chocolate protein protein. Garnish 4.41 stars average. The Ingredients1/2 cup of fresh or frozen blueberries1/3 cup of plain yogurt2 tablespoons of honey1/3 cup of milk1/2 teaspoon of vanilla extract1/2 cup of ice cubes (or 1/3 cup of crushed ice)Dash of ground nutmeg or cinnamon (optional) Spectacular breakfast smoothie (and is perfect with a cup of black coffee.) Made with just four ingredients, this smoothie will take you no time at all to whip up. Slice some bananas and place them on a sheet pan. Keep some in the freezer like we do here) 1 cup water. Full Nutrition. Ingredients Yield:Yields 2 2 cups Blueberries & Cream Protein Shake with Oats 1 cups frozen blueberries 1 cup frozen bananas 1/4 cup almond butter Watch Video Directions In a blender, combine all of the ingredients. 50% Dietary Fiber 14g. 1 scoop chocolate protein powder (code PALEOMG for 10% off) 1 cup almond, oat, or flax milk; optional add ins: spinach, cacao nibs, flax seeds, chia seeds, hemp hearts Peel the frozen bananas. Banana Smoothie Ingredients Only 5 Ingredients. For a more filling smoothie, add one tablespoon of coconut oil or any other healthful oil. Enjoy it chilled!

23. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan, or low-fat diet. Ingredients. 1 frozen banana. 1 cup baby spinach Step-by-step instructions. Ready In 5 minutes. Add the rest of ingredients except blueberries. 1 teaspoon vanilla. 2 tbsp Peanut Flour or Peanut Butter. Delicious. I like Barleans Organic Oils Greens Alkaline & Energize, Chocolate Silk. Serve in glass, and top with graham crackers and toasted marshmallows. - spoonful of raw almond butter (best if sprouted) - 1 Medjool date, pitted. Fast & Free shipping on many items! Add agave syrup; stir again and enjoy. Melt the chocolate chips and coconut oil in a pyrex measuring cup in a microwave at 60 second intervals. Get the best deals on Sony PlayStation 5 Consoles and upgrade your gaming setup with a new gaming console. Total Time: 5 mins. In a blender, add espresso shot, cold milk, honey, blueberry, rolled oats and blend to combine them together. Ingredients. Winter Mint Chocolate Protein Shake . What You Need. 1 tsp vanilla protein 8.7g; carbohydrates 40g; fat 5.3g; cholesterol 7.4mg; sodium 169.8mg. I thought they were perfect. In a high-speed blender, place the ingredients in the order listed and blend until smooth. Blend until smooth. Prep Time: 5 This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein. Protein Berry Workout Smoothie . This smoothie only has a couple ingredients but is guaranteed to satisfy those chocolate cravings. teaspoon agave or 1 1 cup almond milk (substitute your preferred milk) 1/2 cup yogurt (preferably whole milk or full fat) 1/2 small avocado. 1 cup wild frozen blueberries 3/4 cup filtered water 2 tablespoons cashew butter or almond butter 1 scoop chocolate protein powder 1 scoop GI Fortify 1 teaspoon vanilla extract pinch of salt Instructions Combine all of the ingredients in a blender and blend until smooth. Blueberry Protein Smoothie is loaded with frozen fruit, protein or collagen powder, chia seeds, maca powder and almond milk for a Freeze overnight and you'll have a nice stash of frozen bananas for all your smoothie making needs. Some research shows it may have antioxidant, pain-relief, and anti-inflammatory properties. 2 Tbsp cacao powder. Malted Chocolate Cauliflower Smoothie via Eating Bird Food. The ingredients like strawberries and blueberries are good for you and offer a wide range of vitamins and nutrients. 1/2 cup fresh or frozen blueberries Instructions 1. Ingredients 1 cup frozen blueberries 1 cup frozen strawberries 1 cup non-fat vanilla yogurt 2 tbsp chocolate protein powder approx 1 cup unsweetened vanilla almond milk Chocolate-Banana Protein Smoothie . If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Unripe bananas dont Add all ingredients to a Vitamix and blend until everything is well combined. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Add one scoop of protein powder. blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Winter Mint Chocolate Protein Shake From LeanItUp . Step 2: Blend and enjoy. Protein For more body and protein, use a couple tablespoons of your favorite dairy-free protein powder. I find the potato peeler or a small knife useful to remove the frozen skin.

1/2 cup ice, more if you want the smoothie thicker. Collect the 5 simple ingredients, coffee, creamer, yogurt, protein powder and blueberries, to make this chocolate protein smoothie. Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry. 1 cup sweet cherries (pitted) 1 cup cottage cheese (low fat) 1 banana. Add the cashews (unsoaked) and blueberries in a bowl.

Transfer the smoothie into a bowl and top with your desired toppings. Make Clusters. 2. INGREDIENTS: - 1 1/2 cups frozen organic blueberries. by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Shakes and Smoothies | 0 comments. Any kind of milk works! 20% Iron 3.7mg. Produced in a facility which also handles milk. Easy, just open a can of BP-free, organic white beans, rinse and add to a blender. Divide the smoothie into 2 glasses. Blueberry Protein Smoothie is loaded with frozen fruit, protein or collagen powder, chia seeds, maca powder and almond milk for a quick and easy breakfast or after school snack that can be made in under 5 minutes and will keep you full and energized throughout the day. 1 Combine almond milk, blueberries, protein powder, flaxseed, walnuts, spinach and ice into a blender. Ensure the protein powder uses natural flavoring and Diet Doctor approved sweeteners.

The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Chocolate Berry Smoothie (without banana) 1 cup Coconut or Almond Milk 2 scoops Vital Protein Chocolate Collagen Peptides* 1 cup Frozen Blueberries 1 Tablespoon Spoon overflowing tablespoons of mixture onto the pan. 1. Ive always wanted a non-store-bought-protein-powder chocolate smoothie recipe, and yours is delicious and easy!

cup blueberries feel free to add more if you wish, fresh or frozen. Its a fast and healthy breakfast with an impressive 20 grams of protein. This smoothie will be on repeat for days over here! Ingredients. Thanks for the recipe. 3/4 cup blueberries frozen 3/4 cup coconut milk carton milk for pouring/drinking, not canned 1 tbsp cashew butter 1/2 tsp ground cinnamon 1 serve vanilla protein powder approximately 3 heaped tablespoons 1 medjool date - OPTIONAL Instructions Place all ingredients into a blender and process until smooth. Meal Replacement Super Shake choice of 2 fruits, choice of liquid base, choice of meal replacement packet. The frozen cauliflower makes the smoothie thick and creamy without any added sugar or fruit.. Serve immediately. Enjoy. 12 Favorite Frozen Chocolate Desserts Your Summer Crowd Will Love. cup old-fashioned rolled oats. How to make this recipe. The antioxidant-rich acai is the superfood featured in this smoothie bowl, which gets nine grams of protein and five grams of fiber from yogurt, chia seeds, and pecans. Make it a Protein Shake add in 1/4 cup plain or vanilla protein powder for a protein boost. The latter will yield a much thinner smoothie. Place blueberries, creamer and coffee Sip slowly, chewing it a little as you drink it to optimize digestion! Coconut Flour Blueberry Muffin Try adding This tropical turmeric smoothie is truly sunshine in a glass. Bananas-using a ripe banana is important is this recipe. Email Grocery List. Protein powder. protein 3.8g; carbohydrates 43.5g; fat 8.9g; cholesterol 51.7mg; sodium 181mg. cup (1 scoop) whey protein powder. High Protein Blueberry Kale Smoothie. 20. Grab a c (70g) frozen unsweetened blueberries medium (70g) banana, sliced and frozen c (180g) plain nonfat Greek yogurt c (180mL) unsweetened vanilla almond milk 2 c Tangy yogurt and a touch of sugar balance it. Drink immediately. Flax seeds' omega-3 fatty acids improve insulin and glucose metabolism, and some research suggests in can increase blood flow and muscle growth. I actually had all the ingredients but skipped adding dates to see if it was sweet enough sans dates and it was. Divide among 4 bowls. Protein packed smoothie that kids and adults will love. High Protein Strawberry Smoothie .

Then turn to high for just a few seconds. Feel free to freeze them whole or sliced like this. cup frozen raspberries. Home Food Photos By Type Beverage Ideas Dark Chocolate Blueberry Protein and Spinach Smoothie. Cup. Add all of the smoothie ingredients to a blender. Pour smoothie powder into a mug or wide-mouth @ Nalgene bottle. This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! Chocolate Protein Cookies ; Instructions. Blueberry Banana PB Smoothie. If you like a really smooth shake, you can strain the mixture first Smoothies have become a breakfast staple in our home because I can pack and disguise powerful fruits, vegetables and 3/4 cup blueberries frozen. COURSE: Breakfast, Brunch, Drinks.

Make it a GREEN smoothie add in a handful of your favorite greens such as fresh spinach or kale. Add 2/3 cup water and stir/shake well. Theres nothing better than a cold, refreshing, super flavorful smoothie for breakfast or an afternoon snack when its hot outside. Add more ice or To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and Swap the yogurt either for additional fruit (plus almond butter or vegan protein powder to make it more filling) or use a We were hesitant at first to combine Blueberry Cookie Butter Smoothie made Dairy-Free and Gluten-Free. We were hesitant at first to combine chocolate protein powder and fruit but boy are we glad we did!! For a vegan strawberry blueberry smoothie, use almond milk. Let stand for 5-10 minutes to rehydrate. With the highest antioxidant rate of any fresh fruit, a half-cup of these also boasts 2 grams of fiber. Aa, Strawberry, Blueberry and Banana smoothie topped with Granola, Blackberries, Blueberries, Banana, and Agave Nectar Health Nut Bowl Aa, Strawberry, Blueberry, and Banana smoothie topped with: Granola, Peanut Butter, Goji Berries, Almonds, and Agave Nectar 50% Calcium 645.1mg. Here is how you cook that. The Ingredients. Total Time : 5 mins. 1/2 banana frozen. Pumpkin Protein Balls ; 10. How To Make A Smoothie Bowl. 5. Blueberry Chocolate Smoothie Ingredients: 1 TBSP ground flaxseed Small handful of fresh spinach 1 pitted Medjool date An overflowing 1/2 cup of frozen Pour the melted chocolate over the cashews and blueberries in the bowl. This chocolate protein smoothie recipe couldnt be easier to make! 1 tablespoon unsweetened cocoa powder. Pour into two glasses and serve immediately. - 5 inch chunk of a medium-sized zucchini, roughly sliced. cup frozen blueberries. Taste to High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. Dark Chocolate Blueberry Protein and Spinach Smoothie. 1 scoop vanilla protein powder. This Blueberry Chocolate Coconut Smoothie is made with chocolate protein powder, coconut milk, blueberries, banana, almond butter, and cacao powder. Cacao Protein Balls ; 12. 261 Cals 13 Protein 48.5 Carbs 4 Fats. Chocolate Blueberry Smoothie My go-to morning smoothie, this Chocolate Blueberry Smoothie is delicious tasting and loaded with antioxidant-rich blueberries and cocoa. Ive been keeping it super simple recently and adding a spoonful each coconut flake, hemp seeds, and chia seeds for added nutrients, fiber, and protein.. Fruit makes a pretty addition but isnt necessary since the entire bowl is made of fruit. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Ingredients. 12 Favorite Frozen Chocolate Desserts Your Summer Crowd Will Love. prep time: 5 minutes. Chocolate Banana Smoothie 5 mins Ratings. 21. Chop the bananas into smaller pieces.

This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Bulk Upper banana, coconut milk, chocolate or vanilla ice cream, honey, vanilla, weight gain protein Hot Chocolate Protein Shake . Pour. We love to keep a stash of these in the freezer and pop them during the 3 pm slump! Its dairy free, vegan, and easy to customize to suit your This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and In a blender, combine all of the ingredients. Pour into silicon molds of any shape and freeze overnight. Recipe Notes. Snickerdoodle Protein Balls ; 11. Your Coffee Blueberry Smoothie is now ready to be served. Blueberries Frozen blueberries must be used, not fresh. 3 Brazil Serve immediately! Ive made this the past two days, added a scoop of fat free chocolate ice cream and substituted flax for protein powder. Smoothie Recipes; Blueberry; Strawberry Blueberry Smoothies; Strawberry Blueberry Smoothies. For anyone looking for a nut-free version of this recipe click here. Rating: 4.5 stars 4.5 . Less than 300 calories with 26 grams of protein. The best part about smoothie bowls is the toppings. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. 1 cup Unsweetened Almond Breeze. Notes Check out the easy recipe for homemade almond milk on this site. I love to add spirulina powder and collagen protein powder to this smoothie for an added punch of nutrition to start the day! Protein Blueberry Kale Smoothie. Keywords: blueberry chocolate smoothie. (20 grams protein per cup), 2 tsp of orange blossom honey. 3/4 cup blueberries frozen 2 Tbsp cacao powder 1 Tbsp almond butter 1/4 cup plain Greek yogurt 1 scoop vanilla protein powder 1 cup baby spinach fresh 3/4 cup unsweetened almond milk more if needed 2 Tbsp granola optional for topping Instructions Combine all ingredients (except granola) in blender. Instructions. The Ingredients Almond Milk. Add ice and almond milk into blender.

I also do a chocolate protein powder, pb2 powder, banana, chia, flax, almond butter, and 1/2 cup quick oats. 2. Vanilla Berry Protein Smoothie. A chocolate cauliflower smoothie made malty with maca powder! Prep Time 5 mins Total Time 5 mins Servings: 1 serving What Are the Health Benefits of Blueberry Smoothies?Low in Calories. As long as you use low-fat dairy products and the fruit as its own natural sweetener, a blueberry smoothie makes a low-calorie treat.High in Calcium. Using milk and yogurt in the blueberry smoothie makes it a good source of calcium, with 207 milligrams.Rich in Antioxidants. Good Source of Potassium. This recipe is loaded with protein from the yogurt and anitoxidants from the berries and chocolate to get your feet pointed in the right direction. Serve immediately! Milk of choice I used unsweetened coconut milk,

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