Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. 2 cups Blueberries & Cream Protein Shake with Oats. 1 1/2 cups frozen blueberries ( 210 g) 1/2 frozen banana ( 60 g) 1 tbsp chia seeds ( 11 g) 3 tbsp fresh lemon juice. Ingredients. unflavored collagen protein. It’s the perfect quick and easy breakfast or works well as a post workout snack. Instructions Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Add a dollop of … TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. 10. Step 1. This anti-inflammatory smoothie is tasty and will quickly become your favourite smoothie for post workout or pre-workout drink. Blend 3 ingredients to enjoy a protein shake before or after workout to get you fortified with vim and vigor! 1/4 tsp vanilla extract. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. ½ cup blueberries feel free to add more if you wish, fresh or frozen.

2- Liquid. 1 ½ cups frozen blueberries. … Blueberry Protein Smoothie. If you make a smoothie bowl, you will need to add milk one tablespoon at a time, just so the blender has enough liquid to break down the ingredients. 2 cups is about right. Nutrition Facts: 120 calories, 17 g carbohydrates, 2 g fiber, 13 g protein, 0.5 g fat, 0 saturated fat, 10 mg cholesterol, 75 mg sodium, 6% DV for … Note: If freezing the banana, be sure to peel and slice it first! This hearty smoothie will allow you to fully rise and SHINE! and the frozen fruit act like ice cubes, so this helps prevent brain freeze This will give your smoothie a frosty texture! Directions: Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth. 1 c. frozen blueberries. 1 tsp lemon zest (grate or use a knife to slice off some of the peel) 1 1/2 tsp cinnamon. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. Nuts, dried coconut, chocolate chips, hemp seeds, chia or flax seeds, pumpkin seeds you name it. Ingredients. . 215 Cal. The Spruce. You can freeze cottage cheese in ice cube trays and use 4 cubes for one smoothie. Recipe Makes: 1 smoothie. Total Time 5 minutes. 1 tbsp raw, … Nutritional … 1 ripe banana. Blueberry Protein Shake tastes great and is uber-fast. Ingredients. Gather the ingredients. Scale. We prefer water or a variety of milk, there are so many to choose …

First, before blending, freeze either the blueberries or the banana. This hearty …

Hide Images. optional add ins: spinach, cacao nibs, flax seeds, chia seeds, hemp hearts. 1/4 cup milk of your choice.

This Blueberry Protein Shake is so simple and it tastes absolutely delicious. Here’s a look at the quick process. ⅔ cup almond milk. I made mine a bit different by using yogurt drinks. ⅓ cup old-fashioned rolled oats. We encourage people to choose a plain protein powder over a flavored protein powder as they tend to be better tolerated and can be added to more foods than just smoothies. This Blueberry Kiwi Smoothie is an awesome breakfast or post-workout smoothie. The Herbeevore. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender. Add ¼ teaspoon of vanilla extract, or 1 … 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*. 8% 2g Fat. Enjoy! 1 cup of blueberries (fresh or frozen) 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein) 1⁄2 … 4.41 stars average. Top with all the fixings. First things first, prepare the ingredients. Jump to Recipe -.

55% 31g Protein. Banana: You’ll need half a banana for one serving of this … Add a few ice cubes and blend again to thicken it up. 1/2 cup (s) H‑E‑B Blueberries, frozen. Instructions. 1 cup skim milk. Recipe makes 1 Servings. Skinnymom - Blueberry Protein Smoothie. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Instructions. Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. ½ c (70g) frozen unsweetened blueberries ½ medium (70g) banana, sliced and frozen ¾ c (180g) plain nonfat Greek yogurt ¾ c (180mL) unsweetened vanilla almond milk … This drink has ample amount of protein while it tastes absolutely incredible. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender. 3/4 cup frozen blueberries. ½ cup unsweetened almond milk. Track macros, calories, and more with MyFitnessPal. Step 2: Add the coconut milk slowly based … Skinnymom. With banana, berries, flax, and smooth creamy yogurt. 1/4 cup almond butter. The Spruce. 1 ½ cups blueberries *fresh or frozen. If your … I like the fact that you can drink this smoothie without having to use a straw (or spoon!!)

With banana, berries, flax, and smooth creamy yogurt. We encourage people to choose a plain protein powder over a flavored protein powder as they tend to be better tolerated and can be added to more foods than just smoothies. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries.

Grab a spoon and enjoy it in a bowl. 2 Tsp H‑E‑B 0 Calorie Sweetener. Ingredients. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. 1/2 cup frozen blueberries. Ingredients. Blueberry Protein Smoothie is loaded with frozen fruit, protein or collagen powder, chia seeds, maca powder and almond milk for a quick … 1/2 cup frozen blueberries. Blend until smooth. Cooking Instructions. 1 cup (s) H‑E‑B Mootopia Fat Free Milk. 1 cup of blueberries (fresh or frozen) 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein) 1⁄2 banana. Thanks to the milk and cottage cheese, this smoothie actually packs a whopping 28 grams of protein! Add a few ice cubes and blend again to thicken it up. freeze yogurt. Scroll down to the end of the post to see the full recipe. 1. Blueberry Spinach Smoothie. The Spruce. (Each cube is about 2 tablespoons.) Add ingredients in the order listed and blend until smooth. 37% 21g Carbs. See Nutrition Info . How to Make a Blueberry Protein Power Smoothie. Blueberry Banana Protein Smoothie Amy's Healthy Baking unsweetened vanilla almond milk, blueberries, ice cubes, banana HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender.

Ingredients protein powder fruit or ice milk, almond milk or juice The amazing flavor combination of chocolate and coffee is just too good. 3 ounces silken tofu. Step 2. Strawberry Blueberry Protein Shake - Smoothies For Weight Loss And Muscle GainHey guys,Looking for a strawberry blueberry protein smoothie? Put them in the blender. Increase to high and blend for … High Protein Blueberry Kale Smoothie. This healthy blueberry protein smoothie recipe uses wholesome ingredients and contains 27g of protein and just 267kcal in 1 serving. It's full of flavor, packed with protein and made without banana, too. Combine coconut milk, protein powder, frozen blueberries, banana, almond butter, and cacao powder. 2 ounces cream cheese. 2 tablespoons of peanut butter. Instructions. Blueberry Protein Smoothie is loaded with frozen fruit, protein or collagen powder, chia seeds, maca powder and almond milk for a quick and easy breakfast or after school snack that can be made in under 5 minutes and will keep you full and energized throughout the day. 1 teaspoon of chia seeds. Make a couple hours ahead and then stick it in the freezer makes this more … 1 banana frozen chunks. I’ve been meaning to share a keto blueberry smoothie recipe for quite some time. Add spinach and blend again until completely smooth and creamy.

Place all ingredients into the blender, cover, and blend on low to start to combine the ingredients.

Protein packed smoothie that kids and adults will love. 1/2 cup orange juice (juice from 1 orange) 1 teaspoon lime juice, ~1/2 lime (optional) Protein packed smoothie that kids and adults will love. This Salted Caramel Mocha Protein Shake recipe is very hard to beat, taste-wise and health-wise. Tips For The Best Protein Shake:Use frozen fruit. Blending fresh fruit in your shake can make it thin and watery. ...Add more milk. Feel free to add more liquid if your shake is too thick or wont fully blend. ...Blender settings. For a thick and creamy shake, start the blender on low speed, then gradually increase to high to help blend all ingredients. ...Sweetener. ... It’s quite large, so depending on how hungry you are, feel free to just have half and save … freeze bananas. Salted Caramel Mocha Protein Shake.

Steps to Make It. 1/3 cup frozen cauliflower rice (it blends better than cauliflower florets) 1/4 cup cannellini beans, drained and rinsed (remove for paleo) 1 scoop chocolate protein powder (code PALEOMG for 10% off) 1 cup almond, oat, or flax milk. Sweetener of choice (to taste) 10-15 ice cubes. Recipes & Inspiration. Join for free! Serve and Enjoy!

1/4 – 1/2 tsp maple extract.

3 Tbsp vanilla protein powder. 2 teaspoons granulated stevia/erythritol blend (Pyure) 1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) … ½ cup quick oats *certified gluten free if necessary. 1/4 cup (s) vanilla whey protein powder. Chocolate Almond Smoothie (46g protein) This protein smoothie is the one for days when you just need a hug. Blend until creamy and smooth. 1 Tbsp H‑E‑B Ground Flaxseed. If you are using frozen kale that is in clumps, blend that first, as it may not mix well in to the final blueberry kale smoothie otherwise. 1 1/2 cups unsweetened almond milk. And this recipe only uses 5 ingredients! Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a … *This … Blend for 45 seconds to 1 minute or … The Herbeevore. Add all of the ingredients to a blender container and blend until completely smooth. 1/4 cup water. 13. Ingredients. Step 1: Prep the ingredients. A Fresh blueberries, spinach and protein powder smoothie that is very easy, quick, and delicious in taste. Steps. 3/4 cup unsweetened original almond milk. Strawberry Blueberry Protein Shake - Smoothies For Weight Loss And Muscle GainHey guys,Looking for a strawberry blueberry protein smoothie? This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Stir in blueberries, garnish top with additional berries, and serve immediately. This low-calorie, low-sugar, and protein-packed shake will become your staple breakfast for sure. In a blender, add all ingredients. 1 ½ cup frozen bananas. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds … ½ cup plain Greek yogurt. It will keep you full, happy, and with a smile, as it will be a combination that will be found on anyone’s top 10. Recipe Ingredients. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside). 2. 1 scoop (approximately 2 Tbsp.) 2 cups of spinach.

Step-by-Step Instructions. How to Make Spinach Smoothies: Add the ingredients to a blender, if using fresh blueberries add 1/2 cup ice as well. We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. If you are using kale leaves that have not been put in to chunks, this should not be a … Top with coconut flakes, almond butter and dark chocolate shavings, if so desired. In this order, add Ice (to taste) , Frozen Blueberries (1 cup) , Banana (1) , 2 servings of Plant-Based Vanilla Protein Powder (to taste) , and Soy Milk (1 cup) into the blender. 1 serving vanilla plant-based protein powder ( 30 g) You will need:30g chocolate protein powder4 tbsp. Greek yoghurt1 handful of mixed berries (blueberries, strawberries and raspberries)1 handful spinach1/3 cup water½ cup almond milk1 tbsp. chia seeds to add on top for an extra crunch once smoothie has been made Ingredients1/2 cup of fresh or frozen blueberries1/3 cup of plain yogurt2 tablespoons of honey1/3 cup of milk1/2 teaspoon of vanilla extract1/2 cup of ice cubes (or 1/3 cup of crushed ice)Dash of ground nutmeg or cinnamon (optional) Prep Time 5 minutes. Oh how I adore kiwis, and … The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. If your smoothie isn't sweet enough, stir in up to 1 teaspoon of powdered sugar substitute (optional). Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. Serving Size : 1 Smoothie. 2 tbsp Superfood Essentials Vanilla Plant-Based Protein – or 1 scoop (optional) Directions. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. We’ve gone for blueberry and banana in this example. Blueberry Protein Breakfast Smoothie It's Cameron Mathison's favorite! Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. ... For an added … You only need seven simple ingredients make this yummy kale smoothie. If you’d like a thinner … Get the recipe from fitnessfoodrecipes. PREP: 5 mins. Blend until smooth. Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Instructions.

It couldn’t be simpler! Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Be sure to wash the kale! Other Popular Results; Dreamsicle Protein Smoothie.

5. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to … 4. Step 2: Blend everything together. Whey protein … Stop blender, add ice cream, cover and process on Stir until blended. Sugar: 7.3g. 2 tbsp Aloe gel 1 cup Chopped kale or spinach 1/2 to 1 scoop Whey-based vanilla protein powder 1/2 to 1 scoop Pea … ½ cup water. Ingredients. 2 tsp flaxseed meal. Ingredients you can use in place of yogurt. If you want to make a blueberry smoothie without yogurt, there are few ingredients you can use instead.Put all the ingredients into the blender. ...Blend the ingredients. ...Pour and serve. ...Conclusion. ... In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. ½ cup vanilla Greek … HIDE IMAGES. 1/4 c. unsweetened flake coconut. Use a high speed blender to make sure the ingredients are properly blended so you end up with …

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